I’m Shawna Mendelson and I’m here to help you get in shape – NOW! My services include in-studio training, in-your-home training, and remote coaching via Skype, available anywhere in the world! All workouts are designed on an individual basis. All clients will go through a thorough fitness evaluation, and then we’ll discuss your goals and design a custom program just for you! My programs are results driven, and are proven to work time and time again. I will make sure your workouts are proficient and on point in order to bring you to the next level. I am here for you when you need me, and I work on your time!
Sports Performance Training
In-Home Personal Training
Body Fat Testing
Body Building/Figure Prep
In additional to training services, I also offer nutritional counseling to fit your needs. All diet plans and nutritional counseling is done on a personal basis and customized to fit any goal! Counseling is available for weight loss, weight gain, body recomposition, weight cuts, and many more!
All personal training sessions are sold in packages. Nutritional counseling is available with or without purchase of a personal training package.
Shawna Mendelson has been in the Strength/ Fitness industry since the early 2000’s. She is a certified strength and conditioning specialist (CSCS) through NASM, and has a MS degree in Kinesiology/Sports science and is certified in nutrition and CPR/AED.
Shawna has numerous world championships in the sport of powerlifting, and is listed in the Women’s Top 5 Strongest of All Time. Shawna is the second strongest woman ever in her weight class! Her best lifts to date are 700lb Squat, 455lb Bench Press, and a 525lb Deadlift. Besides powerlifting, Shawna is also a Scottish Highland Games athlete, along with competing in the National Physique Committee as a competitive bodybuilder.
Shawna represents the IPA the International Powerlifting Association. She is also the New York State Chairman for the Southern Powerlifting Federation (SPF).
Shawna’s passion is introducing dynamic, results-driven strength and fitness programs to enable people to become healthy and fit for life!
Although she has a strong background in the health and fitness, Shawna has also been successful in both the fashion and business industries. Shawna also has BS degree in Fashion Merchandising and Marketing. She worked in NY’s “Garment District” designing and selling textiles for women’s wear and Jr. Miss Fashion. Shawna also worked as an executive recruiter targeting fortune 100 and 500 companies in the consumer packaged goods industry.
These diverse experiences allow her to educate, train, and coach people from all walks of life. Some of Shawna’s clientele include doctors, lawyers, home-makers, high school and professional athletes, fitness competitors, children, celebrities, and senior citizens.