Hey guys, as we get ready for our upcoming meet (The 2014 IPA New York Grand Prix/Westside PRO Invitational Qualifier) and our next Dave Hoff seminar, check out some videos from our last seminar with Dave, Train with Dave Hoff for a Day 01/26/14!

Our coach, Shawna Mendelson, spent this past weekend in Columbus Ohio for the Arnold Sports and Fitness Festival. She competed in the first ever Women’s Highland Games at the Arnold!

A big congrats are in order for BCB Team Member Jim Scheller, who broke the IPA Junior Amateur Raw World Squat record this past weekend in York, PA!