Strength of Heroes 4 is a wrap!! What a weekend it was! Everyone killed it! The energy and support for this meet was electric. I got to meet so many new people, and we had people come for the first time to experience what this event is all about! This meet is very near and dear to our hearts and […]

What a great event!! I think everyone who competed hit PR’s! Jess Goldstein Benched 175lbs at 97lbs BW! Derrick Benjamin  benched 560lbs at 220lbs BW!! Matt Pinto totaled 1200lbs at his first ever meet raw! Always great to have Pete Sessa and Anthony Pinto on the platform killing it! Pete welcome back!!! Dan Fennessy rocked a huge deadlift! Ryan Critti […]

So I did a thing today! I competed weighed in at 179lbs. Totaled 1685 725S, 450B, 510D. Just missed 460 bench literally… Posted by Shawna Mendelson on Saturday, September 5, 2020

For full segments, visit: Weekend Workout: Squat with Ball Wall Throw Weekend Workout: Sumo Seated Chair Deadlift

For full segments, visit: Weekend Workout: Total body compound moves Weekend Workout: Alternating lunges

What a great morning!  We had Elizabeh Hashagen here from News 12 Long Island doing the workout of the week episodes!!  We will be featured on 4 episodes!  Stay tuned for updates!!  Whoohoo!  So much fun!!  Thank you, Elizabeth for coming! Elizabeth Hashagen and Jay Curry Elizabeth Hashagen and Clay Johnson Elizabeth Hashagen and Chris Ketchum Shawna Mendelson with Elizabeth […]

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Team Training Videos from January 2014