Meet Registration – SPF Powerlifting for Paws Powerlifting Championship – September 14th, 2019
(flyer coming soon!) CLICK HERE TO DOWNLOAD THE REGISTRATION FORM!
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As seen on News 12, here’s segment #2 Workout of the Week with Shawna Mendelson and Elizabeth Hashagen
For full segments, visit: Weekend Workout: Squat with Ball Wall Throw Weekend Workout: Sumo Seated Chair Deadlift
As seen on News 12, here’s segment #1 Workout of the Week with Jay Curry and Elizabeth Hashagen
For full segments, visit: Weekend Workout: Total body compound moves Weekend Workout: Alternating lunges
News 12 Long Island Visit to Blue Collar Barbell
What a great morning! We had Elizabeh Hashagen here from News 12 Long Island doing the workout of the week episodes!! We will be featured on 4 episodes! Stay tuned for updates!! Whoohoo! So much fun!! Thank you, Elizabeth for coming! Elizabeth Hashagen and Jay Curry Elizabeth Hashagen and Clay Johnson Elizabeth Hashagen and Chris Ketchum Shawna Mendelson with Elizabeth […]
BCB’s New Shirts Available Here!
Check out our new shirts, only available here!
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Team Training: January 2014
Team Training Videos from January 2014
