So I did a thing today! I competed weighed in at 179lbs. Totaled 1685 725S, 450B, 510D. Just missed 460 bench literally… Posted by Shawna Mendelson on Saturday, September 5, 2020
As seen on News 12, here’s segment #2 Workout of the Week with Shawna Mendelson and Elizabeth Hashagen
For full segments, visit: Weekend Workout: Squat with Ball Wall Throw Weekend Workout: Sumo Seated Chair Deadlift
For full segments, visit: Weekend Workout: Total body compound moves Weekend Workout: Alternating lunges
What a great morning! We had Elizabeh Hashagen here from News 12 Long Island doing the workout of the week episodes!! We will be featured on 4 episodes! Stay tuned for updates!! Whoohoo! So much fun!! Thank you, Elizabeth for coming! Elizabeth Hashagen and Jay Curry Elizabeth Hashagen and Clay Johnson Elizabeth Hashagen and Chris Ketchum Shawna Mendelson with Elizabeth […]
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Team Training Videos from January 2014