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For full segments, visit: Weekend Workout: Squat with Ball Wall Throw Weekend Workout: Sumo Seated Chair Deadlift

For full segments, visit: Weekend Workout: Total body compound moves Weekend Workout: Alternating lunges

What a great morning!  We had Elizabeh Hashagen here from News 12 Long Island doing the workout of the week episodes!!  We will be featured on 4 episodes!  Stay tuned for updates!!  Whoohoo!  So much fun!!  Thank you, Elizabeth for coming! Elizabeth Hashagen and Jay Curry Elizabeth Hashagen and Clay Johnson Elizabeth Hashagen and Chris Ketchum Shawna Mendelson with Elizabeth […]

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Team Training Videos from January 2014