WHERE: Blue Collar Barbell WHEN: Saturday, May 7th 11:00 AM MEET DIRECTORS:  Shawna Mendelson & Jay Curry ELIGIBILITY: Open to all SPF registered athletes WEIGH-INS: 24 hour weigh in rule will apply.FRIDAY, MAY 6th 11am-2pm, then from 6pm-7pm.SATURDAY MORNING WEIGH-IN 9:00am-10:30am CLICK HERE TO SEND US AN EMAIL! CLICK HERE TO READ THE SPF RULES! Want to hear your favorite […]

So I did a thing today! I competed weighed in at 179lbs. Totaled 1685 725S, 450B, 510D. Just missed 460 bench literally… Posted by Shawna Mendelson on Saturday, September 5, 2020

For full segments, visit: Weekend Workout: Squat with Ball Wall Throw Weekend Workout: Sumo Seated Chair Deadlift

For full segments, visit: Weekend Workout: Total body compound moves Weekend Workout: Alternating lunges

What a great morning!  We had Elizabeh Hashagen here from News 12 Long Island doing the workout of the week episodes!!  We will be featured on 4 episodes!  Stay tuned for updates!!  Whoohoo!  So much fun!!  Thank you, Elizabeth for coming! Elizabeth Hashagen and Jay Curry Elizabeth Hashagen and Clay Johnson Elizabeth Hashagen and Chris Ketchum Shawna Mendelson with Elizabeth […]

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Team Training Videos from January 2014