Category: Events

MEET REGISTRATION – The Strength of Heroes Championships

MEET REGISTRATION – The Strength of Heroes Championships

WHERE: Blue Collar Barbell WHEN: Saturday, September 11th and Sunday, September 12th, Start time: 11:00 AM SCHEDULE OF EVENTS: Saturday, September 11th: Full Power Sunday, September 12th: Bench Only MEET DIRECTORS:  Shawna Mendelson & Jay Curry ELIGIBILITY: Open to all SPF registered athletes WEIGH-INS: 24 hour weigh in rule will apply.Full power: Friday, September 10th: 9:00am-2:00pm, then from 5:00pm-7:00pmBench only: […]

MEET RESULTS – Summer Heat Championships, 06/05/2021

MEET RESULTS – Summer Heat Championships, 06/05/2021

CLICK HERE TO DOWNLOAD THE FULL RESULTS SPREADSHEET! Another great meet in the books! Saturday June 5th was such a huge success all the way around!! Everyone killed it!! We had people of all levels join us! Our guys killed it! Will totaled 1777 800sq, 425 bench, 550 deadlift just missed a 500lb bench!! Dan came in super strong with […]

MEET RESULTS – SPF Spring Mania, 09/05/2020

MEET RESULTS – SPF Spring Mania, 09/05/2020

So I did a thing today! I competed weighed in at 179lbs. Totaled 1685 725S, 450B, 510D. Just missed 460 bench literally… Posted by Shawna Mendelson on Saturday, September 5, 2020

Meet Recap and Results – 2018 SPF Long Island Spring Mania Powerlifting Championships

Meet Recap and Results – 2018 SPF Long Island Spring Mania Powerlifting Championships

  Yesterday we hosted the SPF Spring Mania Powerlifting Championships. We hosted this meet to help give back to Long Island Against Domestic Violence. They are a great organization and they help thousands in need! There is zero tolerance for Domestic Violence Period!! I’m so pleased that we were all able to come together for such an incredible cause! This […]

Meet Recap and Results – 2017 SPF Summer Heat Championships Push-Pull

Meet Recap and Results – 2017 SPF Summer Heat Championships Push-Pull

Well as you all know, this past weekend we hosted the SPF Summer Heat Push/Pull. This meet was about giving back to Long Island Against Domestic Violence. We asked everyone who was attending to please bring a gift card worth $10.00 or more in lieu of paying an entry fee. I also set up a donation tag on my page. […]

Meet Recap & Results – 2016 Long Island Throwdown – September 17th, 2016, Ronkonkoma NY

Meet Recap & Results – 2016 Long Island Throwdown – September 17th, 2016, Ronkonkoma NY

Click below to enlarge! Check out some pics below! Click to enlarge!

Seminar Recap – Scot Mendelson Bench Press Clinic, 09/16/16

Seminar Recap – Scot Mendelson Bench Press Clinic, 09/16/16

Seminar Recap – Lightning Fitness Presents Women’s Only Training Day with Shawna Mendelson, 04/03/2016

Seminar Recap – Lightning Fitness Presents Women’s Only Training Day with Shawna Mendelson, 04/03/2016

Check out some pictures from Shawna’s recent women’s only seminar at Lightning Fitness in CT! Thank you again Matt Mills for having Shawna! If you haven’t checked out Lightning Fitness in South Windsor CT and you live in the area, its a must!!! Happens to be an AMAZING facility!!! Check out what 2 seminar participants had to say below, and […]

Seminar Recap – Strength and Sports Performance with David Hoff and Shawna Mendelson at One2One Training in Concord, NH on 05/16/15

Seminar Recap – Strength and Sports Performance with David Hoff and Shawna Mendelson at One2One Training in Concord, NH on 05/16/15

Yesterday Dave Hoff and I were invited up to Concord, NH to do a Strength and Sports Performance Clinic at One2One Fitness located at 2 Pillsbury Lane. What a great facility with outstanding people. Brian Silfies is an amazing coach who offers training to everyday fitness people, wrestlers, strength athletes, all the way through to NFL players! Brian, thank you […]

Meet Recap & Results – 2015 IPA New York Grand Prix/NJ State Championships, April 11th, 2015

Meet Recap & Results – 2015 IPA New York Grand Prix/NJ State Championships, April 11th, 2015

So here is a quick write up. The meet was amazing!! We had such a great turn out of both competitors and spectators!! We had a full house!! The meet ran efficiently and on time! We tried our best to make sure the lifters had what they needed in order to give it their best on the platform. Thanks to […]