MEET RESULTS – SPF Spring Mania, 09/05/2020
So I did a thing today! I competed weighed in at 179lbs. Totaled 1685 725S, 450B, 510D. Just missed 460 bench literally… Posted by Shawna Mendelson on Saturday, September 5, 2020
Category: Events
Meet Recap and Results – 2018 SPF Long Island Spring Mania Powerlifting Championships
Yesterday we hosted the SPF Spring Mania Powerlifting Championships. We hosted this meet to help give back to Long Island Against Domestic Violence. They are a great organization and they help thousands in need! There is zero tolerance for Domestic Violence Period!! I’m so pleased that we were all able to come together for such an incredible cause! This […]
Meet Recap and Results – 2017 SPF Summer Heat Championships Push-Pull
Well as you all know, this past weekend we hosted the SPF Summer Heat Push/Pull. This meet was about giving back to Long Island Against Domestic Violence. We asked everyone who was attending to please bring a gift card worth $10.00 or more in lieu of paying an entry fee. I also set up a donation tag on my page. […]
Meet Recap & Results – 2016 Long Island Throwdown – September 17th, 2016, Ronkonkoma NY
Click below to enlarge! Check out some pics below! Click to enlarge!
Seminar Recap – Lightning Fitness Presents Women’s Only Training Day with Shawna Mendelson, 04/03/2016
Check out some pictures from Shawna’s recent women’s only seminar at Lightning Fitness in CT! Thank you again Matt Mills for having Shawna! If you haven’t checked out Lightning Fitness in South Windsor CT and you live in the area, its a must!!! Happens to be an AMAZING facility!!! Check out what 2 seminar participants had to say below, and […]
Seminar Recap – Strength and Sports Performance with David Hoff and Shawna Mendelson at One2One Training in Concord, NH on 05/16/15
Yesterday Dave Hoff and I were invited up to Concord, NH to do a Strength and Sports Performance Clinic at One2One Fitness located at 2 Pillsbury Lane. What a great facility with outstanding people. Brian Silfies is an amazing coach who offers training to everyday fitness people, wrestlers, strength athletes, all the way through to NFL players! Brian, thank you […]
Meet Recap & Results – 2015 IPA New York Grand Prix/NJ State Championships, April 11th, 2015
So here is a quick write up. The meet was amazing!! We had such a great turn out of both competitors and spectators!! We had a full house!! The meet ran efficiently and on time! We tried our best to make sure the lifters had what they needed in order to give it their best on the platform. Thanks to […]
Seminar Recap – David Hoff and Shawna Mendelson Powerlifting Sports Performance at Skiba’s Gym, 02/14/15
From Shawna Mendelson: “What an amazing day yesterday at Skiba’s Gym in Carteret NJ!! Skiba has an awesome facility, and great people!! Thanks again to Henri Skiba for having us, and to everyone who came out to join us!! If you missed this one, Our next clinic will be April 12th at Blue Collar Barbell in Bohemia NY!!” Click on […]
Meet Recap & Results – IPA Night Before Christmas Powerlifting Championships, December 6th, 2014
The IPA Night Before Christmas Toys for Tots benefit meet on Dec 6th at the Clarion Hotel in Ronkonkoma NY was a huge success!! Before I get into some of the honorable mentions, I’d like to give a big huge shout out to my unreal, unstoppable team Blue Collar Barbell. Vic Delacroce, Peter Lodise, Little Steve, Andrew R. Aline, Steve […]
