CLICK HERE TO DOWNLOAD THE FULL RESULTS SPREADSHEET! Another great meet in the books! Saturday June 5th was such a huge success all the way around!! Everyone killed it!! We had people of all levels join us! Our guys killed it! Will totaled 1777 800sq, 425 bench, 550 deadlift just missed a 500lb bench!! Dan came in super strong with […]
So I did a thing today! I competed weighed in at 179lbs. Totaled 1685 725S, 450B, 510D. Just missed 460 bench literally… Posted by Shawna Mendelson on Saturday, September 5, 2020
Yesterday we hosted the SPF Spring Mania Powerlifting Championships. We hosted this meet to help give back to Long Island Against Domestic Violence. They are a great organization and they help thousands in need! There is zero tolerance for Domestic Violence Period!! I’m so pleased that we were all able to come together for such an incredible cause! This […]
Well as you all know, this past weekend we hosted the SPF Summer Heat Push/Pull. This meet was about giving back to Long Island Against Domestic Violence. We asked everyone who was attending to please bring a gift card worth $10.00 or more in lieu of paying an entry fee. I also set up a donation tag on my page. […]
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Check out some pictures from Shawna’s recent women’s only seminar at Lightning Fitness in CT! Thank you again Matt Mills for having Shawna! If you haven’t checked out Lightning Fitness in South Windsor CT and you live in the area, its a must!!! Happens to be an AMAZING facility!!! Check out what 2 seminar participants had to say below, and […]
Yesterday Dave Hoff and I were invited up to Concord, NH to do a Strength and Sports Performance Clinic at One2One Fitness located at 2 Pillsbury Lane. What a great facility with outstanding people. Brian Silfies is an amazing coach who offers training to everyday fitness people, wrestlers, strength athletes, all the way through to NFL players! Brian, thank you […]
So here is a quick write up. The meet was amazing!! We had such a great turn out of both competitors and spectators!! We had a full house!! The meet ran efficiently and on time! We tried our best to make sure the lifters had what they needed in order to give it their best on the platform. Thanks to […]
From Shawna Mendelson: “What an amazing day yesterday at Skiba’s Gym in Carteret NJ!! Skiba has an awesome facility, and great people!! Thanks again to Henri Skiba for having us, and to everyone who came out to join us!! If you missed this one, Our next clinic will be April 12th at Blue Collar Barbell in Bohemia NY!!” Click on […]
