Category: Blue Collar Barbell News

Personal Training with Shawna Mendelson

Personal Training with Shawna Mendelson

Personal Training – Sports Performance – Powerlifting – Strength & ConditioningFitness Evaluations – Nutritional Counseling – Rehabilitation – Body Fat Testing

Meet Recap and Results – 2017 SPF Summer Heat Championships Push-Pull

Meet Recap and Results – 2017 SPF Summer Heat Championships Push-Pull

Well as you all know, this past weekend we hosted the SPF Summer Heat Push/Pull. This meet was about giving back to Long Island Against Domestic Violence. We asked everyone who was attending to please bring a gift card worth $10.00 or more in lieu of paying an entry fee. I also set up a donation tag on my page. […]

Team BCB is proud to support Long Island Against Domestic Violence!

Team BCB is proud to support Long Island Against Domestic Violence!

Help us donate to a great cause!

Meet Recap & Results – 2016 Long Island Throwdown – September 17th, 2016, Ronkonkoma NY

Meet Recap & Results – 2016 Long Island Throwdown – September 17th, 2016, Ronkonkoma NY

Click below to enlarge! Check out some pics below! Click to enlarge!

Seminar Recap – Scot Mendelson Bench Press Clinic, 09/16/16

Seminar Recap – Scot Mendelson Bench Press Clinic, 09/16/16

Check out Coach Shawna Mendelson Training 94.3 The Shark’s Orlando!

Check out Coach Shawna Mendelson Training 94.3 The Shark’s Orlando!

Check out Coach Shawna Mendelson coaching, training and rehabbing 94.3 The SHARK’s Orlando!

Coach Shawna Mendelson totals 1600@181! 700lb squat, 415lb bench, 485lb deadlift!

Coach Shawna Mendelson totals 1600@181! 700lb squat, 415lb bench, 485lb deadlift!

This past weekend, Team BCB traveled to Smithfield, RI to support Coach Shawna Mendelson as she competed in the 2016 SPF Northeast Showdown! Shawna won 1st place in the Women’s Division and best lifter overall, with an incredible 700lb squat, 415lb bench press and 485lb deadlift! Check out some pics and videos of the meet and our trip below! Yesterday […]

Seminar Recap – Lightning Fitness Presents Women’s Only Training Day with Shawna Mendelson, 04/03/2016

Seminar Recap – Lightning Fitness Presents Women’s Only Training Day with Shawna Mendelson, 04/03/2016

Check out some pictures from Shawna’s recent women’s only seminar at Lightning Fitness in CT! Thank you again Matt Mills for having Shawna! If you haven’t checked out Lightning Fitness in South Windsor CT and you live in the area, its a must!!! Happens to be an AMAZING facility!!! Check out what 2 seminar participants had to say below, and […]

Introducing The Team Blue Collar Barbell Store!

Introducing The Team Blue Collar Barbell Store!

Coach Shawna Mendelson Sets All-Time Finnish Bench Record!

Coach Shawna Mendelson Sets All-Time Finnish Bench Record!

Check out Coach Shawna Mendelson setting the all-time Finnish bench record!