Yesterday we hosted the SPF Spring Mania Powerlifting Championships. We hosted this meet to help give back to Long Island Against Domestic Violence. They are a great organization and they help thousands in need! There is zero tolerance for Domestic Violence Period!! I’m so pleased that we were all able to come together for such an incredible cause! This […]
Category: Blue Collar Barbell News
Our coach Shawna Mendelson will be competing at the most prestigious powerlifting event on the planet, the 2018 WPO Invitational!
Personal Training – Sports Performance – Powerlifting – Strength & ConditioningFitness Evaluations – Nutritional Counseling – Rehabilitation – Body Fat Testing
Well as you all know, this past weekend we hosted the SPF Summer Heat Push/Pull. This meet was about giving back to Long Island Against Domestic Violence. We asked everyone who was attending to please bring a gift card worth $10.00 or more in lieu of paying an entry fee. I also set up a donation tag on my page. […]
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Check out Coach Shawna Mendelson coaching, training and rehabbing 94.3 The SHARK’s Orlando!
This past weekend, Team BCB traveled to Smithfield, RI to support Coach Shawna Mendelson as she competed in the 2016 SPF Northeast Showdown! Shawna won 1st place in the Women’s Division and best lifter overall, with an incredible 700lb squat, 415lb bench press and 485lb deadlift! Check out some pics and videos of the meet and our trip below! Yesterday […]
Seminar Recap – Lightning Fitness Presents Women’s Only Training Day with Shawna Mendelson, 04/03/2016
Check out some pictures from Shawna’s recent women’s only seminar at Lightning Fitness in CT! Thank you again Matt Mills for having Shawna! If you haven’t checked out Lightning Fitness in South Windsor CT and you live in the area, its a must!!! Happens to be an AMAZING facility!!! Check out what 2 seminar participants had to say below, and […]