MEET RESULTS – SPF Spring Mania, 09/05/2020
So I did a thing today! I competed weighed in at 179lbs. Totaled 1685 725S, 450B, 510D. Just missed 460 bench literally… Posted by Shawna Mendelson on Saturday, September 5, 2020
Category: Blue Collar Barbell News
Coach Shawna Mendelson Invited to the 2019 WPO!
Congrats to Coach Shawna Mendelson on being invited to the 2019 WPO Super Finals! The finals will be held this year in St. Charles, Illinois, on October 28th. The WPO is the most prestigious powerlifting event in the world! The best of the best strive to get to this stage, where 15 of the best women and 15 of the […]
Meet Recap and Results – 2018 SPF Long Island Spring Mania Powerlifting Championships
Yesterday we hosted the SPF Spring Mania Powerlifting Championships. We hosted this meet to help give back to Long Island Against Domestic Violence. They are a great organization and they help thousands in need! There is zero tolerance for Domestic Violence Period!! I’m so pleased that we were all able to come together for such an incredible cause! This […]
Meet Recap and Results – 2017 SPF Summer Heat Championships Push-Pull
Well as you all know, this past weekend we hosted the SPF Summer Heat Push/Pull. This meet was about giving back to Long Island Against Domestic Violence. We asked everyone who was attending to please bring a gift card worth $10.00 or more in lieu of paying an entry fee. I also set up a donation tag on my page. […]
Team BCB is proud to support Long Island Against Domestic Violence!
Help us donate to a great cause!
Meet Recap & Results – 2016 Long Island Throwdown – September 17th, 2016, Ronkonkoma NY
Click below to enlarge! Check out some pics below! Click to enlarge!
Check out Coach Shawna Mendelson Training 94.3 The Shark’s Orlando!
Check out Coach Shawna Mendelson coaching, training and rehabbing 94.3 The SHARK’s Orlando!
Coach Shawna Mendelson totals 1600@181! 700lb squat, 415lb bench, 485lb deadlift!
This past weekend, Team BCB traveled to Smithfield, RI to support Coach Shawna Mendelson as she competed in the 2016 SPF Northeast Showdown! Shawna won 1st place in the Women’s Division and best lifter overall, with an incredible 700lb squat, 415lb bench press and 485lb deadlift! Check out some pics and videos of the meet and our trip below! Yesterday […]
Seminar Recap – Lightning Fitness Presents Women’s Only Training Day with Shawna Mendelson, 04/03/2016
Check out some pictures from Shawna’s recent women’s only seminar at Lightning Fitness in CT! Thank you again Matt Mills for having Shawna! If you haven’t checked out Lightning Fitness in South Windsor CT and you live in the area, its a must!!! Happens to be an AMAZING facility!!! Check out what 2 seminar participants had to say below, and […]
