Team Training Videos from January 2014
Vicki Lodise squatting 85lbs bar weight 40lbs of chain:
Vicki recently competed in her first meet and is eager to get back on the platform!
Shawna Mendelson took some bench worksets:
95lbs bar weight, double black mini bands to a two-board.
Steve took some squat sets:
325lbs bar weight +120lbs of chain!