Bench Press, Squat, Uncategorized — January 28, 2014 at 6:06 pm

Team Training: January 2014

Team Training Videos from January 2014

Vicki Lodise squatting 85lbs bar weight 40lbs of chain:

Vicki recently competed in her first meet and is eager to get back on the platform!

Shawna Mendelson took some bench worksets:

95lbs bar weight, double black mini bands to a two-board.

Steve took some squat sets:

325lbs bar weight +120lbs of chain!